On the 8th day of Christmas Sasha gave to me...8 sets of tricep dips!
If you aren't familiar with these they are simple. You can do them on a step so you are elevated off the ground. Straighten your legs out and lift your bottom up. Put your arms about 6 inches behind you with your hands facing toward you and just dip. If those get hard you can simply stay sitting on the ground with your hands on the same level and dip. I promise you will still feel it. #12days2XmasWellness
Happy Monday! Only 8 days to Christmas!!
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